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Health Tip
Best Time of Eating Following Foods

Milk- The best time to have warm milk is at night as it helps in getting proper sleep. Have a glass of milk in morning only if you do lots of physical activity after that.

Bananas- We should eat them at noon, as its good for digestion. Avoid Eating at night as it can lead to cold.

Walnut- Works best when taken in the evening. It helps in improving the health of the brain. Taking them in Noon or night reduces it's value.
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